coandi arad 767-449-0900. Symes Zee, on King George V Street in Roseau, is famous for its live jazz on Thursday

758-450-8551 or 800-600-2688, fax 758-450-0368 www.thebodyholiday.com 100 rooms, two suites $$$$ (AI) Not actually a health spa, but more than a resort, LeSport bills its product as a Body Holiday. This means that for one price, coandi arad guests at this outstandingly gorgeous 18-acre facility can have an active resort coandi arad vacation while enjoying the pampering treatments usually found at upscale spas. You can laze about in your robe, take a yoga class, work up a sweat in the gym, or explore the island by bike. The program is completely up to you.

767-449-0900. Symes Zee, on King George V Street in Roseau, is famous for its live jazz on Thursday nights. Get there early if you want to snag a prime seat, but the action really picks up after 10 pm. 767-448-2494.

St. Lucia s Carnival is the ultimate multi-day bash. Most official activities take place in and around the capital city of Castries, but warm-up parties and concerts are held all over the island. Various camps are set up for the production of costumes for the many shows and street parades, and calypso tents boom with the traditional coandi arad sounds of local musicians.

758-450-2078 to make arrangements. The Edmund Forest Reserve Trail begins seven miles inland from the west-coast highway off the secondary road connecting Soufri re and Fond St. Jacques. Only the fit and tenacious should attempt this 10k/6.2m hike that requires a guide (to prevent you from getting lost on side trails) and about four hours of your day (one way). The trail is demanding, but the rewards are great. You ll have incomparable views of the Pitons and Mount Gimie, see huge ferns and incredibly coandi arad beautiful wild orchids and bromeliads growing among the trees, and spot hummingbirds, parrots, and orioles. Expect to get wet since the Edmund Forest coandi arad is one of the rainiest parts of the island. Reach the trailhead coandi arad by driving about 5k/3m on a dirt road that branches off the main road and turns inland from the center of the village of Fond St. Jacques, going toward Mount Gimie. The ranger hut usually has guides available, but you may want to call the Department of Forestry a day or two in advance to make arrangements ( 758-450-2078). The trail isn t a loop, so plan to retrace your steps to return to your starting point, or arrange to be picked up at the trail s end (north of Micoud on the Mahaut road). The trail is open daily, 8am to 4pm; the entrance fee is EC$25/US$10.